Understanding Low Blood Pressure
Understanding Low Blood Pressure
Low blood pressure, also called hypotension, happens when the force of blood flowing through your arteries is lower than normal. Some people naturally have lower readings, but very low pressure can lead to discomfort and health concerns.
What Counts as Low Blood Pressure
A normal reading is usually around 120 over 80. Low blood pressure is generally considered anything below 90 over 60. Even so, it becomes a problem only when it causes symptoms such as dizziness or fainting.
Symptoms of Low Blood Pressure
People with low blood pressure may feel dizzy, lightheaded or unusually tired. Some may experience blurred vision, nausea or fainting, especially when standing up quickly. Others notice trouble concentrating or a cold and clammy feeling on their skin.
Causes of Low Blood Pressure
Low blood pressure can occur for many different reasons. It may result from dehydration, pregnancy, blood loss, heart conditions or hormonal problems. Some medications can lower blood pressure as a side effect. Infections and nutritional deficiencies such as low vitamin B12 or folate can also play a role. For some individuals, naturally low readings are simply normal and not harmful.
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Types of Low Blood Pressure
There are several forms of low blood pressure. One type occurs when a person stands up from sitting or lying down. Another appears after eating and is more common in older adults. A third form happens after standing for long periods and often involves a temporary miscommunication between the heart and the brain.
Diagnosis
Doctors usually diagnose low blood pressure by checking readings while you are in different positions. They may also perform blood tests or heart examinations to identify underlying conditions. Tests such as electrocardiograms or echocardiograms help assess heart rhythm and structure.
Treatment and Management
Treatment depends on the cause. Many people feel better by drinking more fluids, rising slowly from resting positions and eating smaller meals. Reducing alcohol can help, and some may be advised by a doctor to increase salt intake. Compression stockings may also improve blood flow, and if medication is the cause, a doctor might adjust the prescription.
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When to Seek Medical Help
Medical attention is important if symptoms become frequent or severe. Fainting, constant dizziness, chest pain, shortness of breath or irregular heartbeat should be checked by a healthcare professional, as they may point to a more serious condition.
Final Thoughts
Low blood pressure is often harmless and normal for many people. However, when it causes symptoms or appears suddenly, it is important to identify the cause. With proper care and simple lifestyle adjustments, most people manage the condition well and continue living comfortably.
Content Credit: Ohidah Oluwaferanmi
Image Credit: Marshfield news herald.com
